Join local sound practitioners for a guided meditation in the old water tank turned yoga studio for deep relaxation and connection to spirit/soul/consciousness. While you're laying down or seated, sound circulates throughout your entire body and can clear out energetic blockages and mental patterns, by inviting your body into a balanced, harmonious state. In this relaxed, harmonious state, your rest-and-digest system is able to turn on for self-healing while the fight-flight-freeze system is allowed to rest. The sound vibrations create space inside your neural pathways and in the cells of your body, that will catalyze change in your physiology, help bring more emotional and mental clarity, and assist in overall wellbeing like better sleep cycles, stronger immunity and more capacity to process emotions and stressful situations. 

Wear comfy warm layers, and bring something you can lay or sit down on. 

Donations welcome. x