Gong Sound Sessions at Camp V -- VIBRATE WITH THE COSMOS 

5:30-7pm, THURSDAYS this Fall in new VTrove Pavillion

$25 Suggested donation {includes hot tea}

Please bring: mat, blankets, cushion, layers and a mug

We'll start by tuning in together as we welcome you into the sacred space. Then we'll warm up with breathing exercises and light somatic movements to align the body and mind and prepare for meditation. The majority of the time will be spent relaxing and listening to the deep resonant vibrations of the gong.  The sound of the gong travels through your energetic body, moving prana (chi) throughout the body and also moving thoughts through the mind. The sound harmonics create a state of resonance in the body that activates the parasympathetic nervous system so the body can rest and digest for optimal well being.  

Maia Gaia is a Kundalini yoga teacher, reiki and gong sound therapy practitioner. She moved to the San Juans in 2014 and teaches yoga at her home studio in Norwood and at The Livery. Maia leads meditation circles and women's gatherings for new moon and full moon activations, and she facilitates conscious community gatherings and private events with the Conscious Yoga Collective.